Yoga Articles

Learn about proper training, form, pace, and more in these running articles.

• 5 Yoga Poses for Holiday Stress Relief

  By Fara Rosenzweig, For Active.com

  Whether you're traveling, cooking a big holiday meal or crunched with work, take a few moments out of your day to do these five yoga poses that will help reduce holiday stress.

  Read More >

• Yoga for Beginners: Ujjayi Breathing and 4 Poses to Get You Started

  BBy Laura Waite, For Active.com

  Know where to begin, how to breathe and when to back off. Honor your inner wisdom.

  Read More >

• Yoga for Triathletes: 4 Poses Targeting the Essential Muscles

  By Laura Waite, For Active.com

  Triathletes can work toward preventing injury, building strength, boosting flexibility, and enhancing their range of motion with these four yoga poses.

  Read More >

• Yoga for Core Strength: 6 Poses for Your Power Center

  By Laura Waite, For Active.com

  Strengthen and stabilize your core with yoga by targeting your diaphragm, abdominals and pelvis.

  Read More >

• Rise with Sun Salutations: The How and Why of Saluting the Sun With Yoga

  By Laura Waite, For Active.com

  Awaken your day and body with a traditional sequence of sun salutation yoga postures honoring the sun.

  Read More >