Running Articles

Learn about proper training, form, pace, and more in these running articles.

• 6 Benefits of Running

  By Jacquie Cattanach, Active.com

  Running is more than a good way to get in shape. Lace up and reap the many benefits of running today.

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• Tips for Your At-Home Workouts

  By Fara Rosenzweig, active.com

  Picking the right yoga or cross-training DVD can be overwhelming. Use this guide to help you find the right one and reach your goals.

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• How to Stay Motivated Through the Fall

  By Fara Rosenzweig, active.com

  As the seasons change, so does our motivation to keep our fitness on track. Embrace the fall weather and keep moving with these motivators.

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• Half Marathon Training Tips for a Successful Race

  By Mackenzie Lobby, active.com

  Before you start your half marathon training follow these tried and true tips for a successful race day.

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• Marathon Tips for Race Day

  By Mackenzie Lobby, active.com

  Your marathon training is complete. Now it's time to prepare for race day. Follow these marathon tips for a fun and successful race.

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• 7 Marathon Training Tips for Beginners

  By Mackenzie Lobby, active.com

  Alright you want to complete a marathon. Check out these tips before you sign up for your first 26.2-mile event

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• 5 Fall Fitness Tips

  By Michael Clarke, active.com

  It's hard to stay active when the temperature drops in the fall. Use these five tips to keep motivation high.

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• 4 Tips to Improve Your Freestyle Stroke

  By Nicole Morell, active.com

  Freestyle is one of most recognized swim strokes, but that doesn't mean we all take like fish to water when it comes to form. Here are four tips to help improve your stroke.

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• 5 Injury Prevention Tips for Runners

  By Nicole Morell, active.com

  Running provides a total body workout, but if you over train injuries can crop up. Learn five tips to keep you running and injury free.

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• 4 Tips for Successful Trail Running

  By Ryan Wood, active.com

  Leaving the city streets and running on trails can be a bit of an adjustment. Here are four tips to keep in mind to make sure your trail runs are safe and fun.

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• 3 Easy Ways to Promote Family Fitness

  By Scott Yorko, active.com

  Spread the joy of fitness and share your healthy, active lifestyle with your kids. Use these simple tips to get your whole family into the habit of working out.

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• 5 Tips for Cold-Weather Running

  By Victoria Scavo, For Active.com

  Colder weather doesn't automatically mean you have to run inside. Use these five cold-weather running tips to help continue your training outside and still have a successful run.

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• 9 Tips to Run in the Dark Safely

  By Fara Rosenzweig, For Active.com

  It's always smart to take precautions when you head out for a run, especially when it's dark out. Use these nine tips as a refresher to avoid any mishaps and run in the dark safely.

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• Treadmill Fitness Tips for Winter

  By Fara Rosenzweig, For Active.com

  Make the most of your indoor workouts with these tips and tricks for the treadmill.

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• 5 Tips to Running Form Perfection

  By Mackenzie Lobby, For Active.com

  Want to improve your running performance? Proper technique and form will help you prevent injuries and cross the finish line faster.

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• 5 Running Tips for Beginners

  By Victoria Scavo, For Active.com

  You can take up running at any time, but before you do it is important to have some information to help you succeed and not get discouraged. Use these five tips to start off on the right foot.

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• Top Tips for Running Through the Winter

  By Mackenzie Lobby, For Active.com

  The cold-weather months present their own set of challenges for runners. Keep training all winter long with these top tips.

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