Laura Scudder's® - Simple Steps To A Better You!

Simple Steps Promotion

Stir It Up! — With Grandpa Witmer's Old Fashioned Peanut Butter Mixer available from our friends at Smucker's® Online Store. Buy now >

Peanut Berry Blast Smoothie — Cool off with this sweet smoothie, made with Laura Scudder's® Old Fashioned Smooth Peanut Butter! View Recipe >

Eating smarter everyday is easy with Smucker's® Low Sugar™ and Sugar Free Jams, Jellies and Preserves, and Laura Scudder's® Natural Peanut Butter.

Start Off Right

Skip the butter in the morning to save fat and calories. Replace it with Smucker's® Low Sugar™ and Sugar Free Preserves instead!

Perfect Mid-Morning Snacks

Create delicious and filling mid-morning snacks by placing 1 teaspoon of Smucker's® Sugar Free Red Raspberry Preserves or your favorite fruit flavor into a serving of fat-free cottage cheese or plain non-fat yogurt. Or use 1 tablespoon of Laura Scudder's® Natural Peanut Butter in your oatmeal to satisfy your hunger.

A Simple And Delicious Lunch

Refuel with a filling PB&J using Smucker's® Low Sugar™ and Sugar Free Preserves and Laura Scudder's® Natural Peanut Butter on whole wheat bread.

The Mid-Day Pick Me Up Snack

Make easy PB&J afternoon appetizers by spreading Laura Scudder's® Natural Peanut Butter onto a low-fat butter cracker. Top with a dab of Smucker's® Low Sugar™ Strawberry Preserves and enjoy!

Become A Snacker

Yes, snacking can be good! Keep your metabolism moving by eating little meals about every three hours. Eat a little something around 3 p.m. Eat a little protein, like whole wheat or rice crackers with a tablespoon of Laura Scudder's® Natural Peanut Butter. That way, you are not famished when dinner comes around, and it really tides me over until dinner. Then, eat a lighter dinner.

You Can Do It

There are three things in life that are all up to you:

How you eat...eat healthy foods.
How you move...move every day and stay active.
How you think...think positive and be optimistic.

Grab And Go

You are always on the go, so with your non-stop lifestyle, here are some quick solutions to eating smart on the run:

Spread 2 tablespoons of Laura Scudder's® Natural Peanut Butter on a whole wheat, low-fat tortilla, add half a banana and roll for a fast and easy to-go snack.
Cut up apple slices and dip in Laura Scudder's® Natural Peanut Butter for a quick pick me up.

Breakfast In A Dash

Fruit smoothies are delicious, but some days you may be out of your favorite fruit. So instead, blend together ice, yogurt, bananas and Smucker's® Low Sugar™ Strawberry Preserves or your favorite flavor for a fruity treat. You'll love it!

Get Fruity

Spread a dab of Smucker's® Low Sugar™ Jam, Jellies or Preserves on a low-fat graham cracker. Use your favorite flavor! It's so good, and it's a great dessert!