Peanutty Red Pepper Tofu Curry Spread

Peanutty Red Pepper Tofu Curry Spread

Prep Time 20 min
Cook Time N/A
Servings 1 cup
Difficulty Easy

Ingredients

  • 2 tbsps. Laura Scudder's® Old Fashioned Smooth Peanut Butter
  • 1 1/2 tbsps. lowfat mayonnaise
  • 1/2 tsp. Dijon mustard
  • 1 tsp. garlic powder
  • 1 tsp. curry powder
  • 1/8 tsp. ground turmeric
  • 3/4 cup firm tofu, well-drained
  • 1/4 cup shredded carrots
  • 1/4 cup coarsely chopped red pepper
  • Salt and pepper to taste

Directions

  • Step 1

    COMBINE peanut butter, mayonnaise, Dijon mustard, garlic powder, curry powder, turmeric and tofu in food processer container. Process until well combined. Place in medium bowl.

  • Step 2

    STIR in carrots and red peppers. Season to taste with salt and pepper.

  • Step 3

    USE as sandwich spread, dip for vegetables or spread on crackers, bagels or toast.

Serving size
(Abt 2 T)

  • Calories 60
  • Calories from Fat35g
  • Total Fat 4g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 45mg
  • Potassium 0mg
  • Total Carbohydrates 3g
  • Dietary Fiber 1g
  • Sugars 1g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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