Peanutty Red Pepper Tofu Curry Spread
Prep Time 20 min
Cook Time N/A
Servings 1 cup
Difficulty Easy
Ingredients
- 2 tbsps. Laura Scudder's® Old Fashioned Smooth Peanut Butter
- 1 1/2 tbsps. lowfat mayonnaise
- 1/2 tsp. Dijon mustard
- 1 tsp. garlic powder
- 1 tsp. curry powder
- 1/8 tsp. ground turmeric
- 3/4 cup firm tofu, well-drained
- 1/4 cup shredded carrots
- 1/4 cup coarsely chopped red pepper
- Salt and pepper to taste
Directions
- Step 1
COMBINE peanut butter, mayonnaise, Dijon mustard, garlic powder, curry powder, turmeric and tofu in food processer container. Process until well combined. Place in medium bowl.
- Step 2
STIR in carrots and red peppers. Season to taste with salt and pepper.
- Step 3
USE as sandwich spread, dip for vegetables or spread on crackers, bagels or toast.
Serving size
(Abt 2 T)
- Calories 60
- Calories from Fat35g
- Total Fat 4g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 45mg
- Potassium 0mg
- Total Carbohydrates 3g
- Dietary Fiber 1g
- Sugars 1g
- Protein 3g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet